CREATINE MONOHYDRATE Powder | Energy and muscle

Creatine is a protein substance found mainly in muscles and brain tissues, where it is necessary for energy synthesis. Creatine is one of the most proven supplements that exist and has been shown to increase muscle mass and benefit sports performance. Many studies in humans indicate that Creatine helps improve memory and cognitive performance in young and old people, and could prevent the first signs of ageing, such as physical and cognitive impairments.

Benefits:

• Clinical studies show that Creatine is the most effective supplement for improving muscle mass and sports performance, as well as endurance, strength and power development.
• Creatine depletion has been linked to physical and cognitive deficits, and creatine supplementation can improve the short- and long-term memory of young and old.
• Early research shows that creatine supplementation could help with gastrointestinal diseases such as Chron's disease, while topical creatine treatments could prevent signs of skin ageing.