ADAPTOGENS BOOK | Bienestar ritual
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¡Sé tu propio doctor de cocina!
Adriana Ayales, una renombrada practicante de la medicina herbal, ofrece una hermosa introducción a las hierbas adaptogénicas, explicando qué son, cómo mejoran tu vida y cómo puedes usarlas para tu bienestar personal.
Las hierbas adaptogénicas, como el ginseng, el cordyceps y la rhodiola, funcionan para contrarrestar los efectos del estrés en el cuerpo. Utilizadas durante milenios en la medicina oriental, ahora se han vuelto a redescubrir. Adriana Ayales, propietaria de Anima Mundi Herbals, comparte su profundo conocimiento sobre estas sorprendentes hierbas y otros ingredientes botánicos. Además de una lista de hierbas complementarias que combinan bien con los adaptógenos, Ayales también menciona "hierbas maestras" que están siendo investigadas por su química similar a la de los adaptógenos. Ofrece 30 recetas para alimentos, bebidas y remedios naturales de belleza que pueden ayudar a eliminar la fatiga, agudizar la mente, estimular el sistema nervioso central y mejorar la vitalidad. Bellamente ilustrada en todo momento, esta guía autorizada también proporciona consejos diarios de autocuidado para promover el bienestar en mente, cuerpo y espíritu.
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